You want to feel strong and confident again but between work, family and life, it feels impossible… That’s where I come in
Personalised coaching that fits your life, your body and your goals. Whether you’re navigating postpartum recovery, getting back into training or just ready to feel strong and confident, I’m here to guide you every step of the way.
WHY 1:1 COACHING?
If you’re feeling overwhelmed and unsure where to start, or if you’ve tried workout plans in the past that didn’t give you the results you wanted, it’s easy to question whether you’ll ever achieve the transformation you’re dreaming of.
But after coaching hundreds of women over the past 10 years, and going through my own postpartum transformation, I can tell you with certainty, you can achieve the results you want. And you can do it without extreme dieting or hours in the gym.
The education you’ll receive and the habits you’ll create through coaching will not only help you achieve incredible results, but maintain them long term… whether you’re a busy woman juggling it all, or a mum navigating her postpartum journey.
With 1:1 coaching, you get:
a training plan tailored to your goals, lifestyle and fitness level
education that helps you train smarter, not harder
nutritional guidance that fits your lifestyle (without guilt or extreme restriction)
mindset coaching so you break free from the all-or-nothing cycle
weekly check-ins & adjustments to keep you progressing
unlimited voice & text support. You’re never doing this alone
This is perfect for you if…
you’re tired of feeling overwhelmed and just want a clear plan to follow
you want to train for strength, fat loss or muscle gain without burning out or second-guessing if what you’re doing is actually working
you’re a beginner at the gym, a busy woman, a mum navigating her postpartum journey or returning from a long break and need guidance on where to start
you want accountability, support and adjustments every week so you never feel stuck
you’re done wasting time and money on things that don’t work- you want results that actually last
It’s not for you if...
you want a detox, crash diet or magic pill
you’re not ready to invest in yourself or take action
you prefer generic, self-guided programs (check out my personalised programs or eBooks instead)
What’s Included
Customised Training Program
Workouts built specifically for your goals, lifestyle and fitness level. Video demonstrations included for perfect form every time.
Nutrition Guidance
Learn how to eat to support your goals without restriction, guilt or obsessive tracking.
Weekly Check-Ins & Progress Tracking
Stay on track with feedback, adjustments and guidance so you keep seeing results.
Technique Feedback
Send through form videos for personalised coaching and tips to train safely and efficiently.
Full Time Support
Voice notes, messages, and emails so you’re never left wondering if you’re doing it right.
Real people. Real results.
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Natasha Humphrey
“I've trained with Dani for 6 months and it was the best decision I've made. She has helped me understand that training doesn't have an end date, it's a lifestyle choice, pushed me to my limits while understanding and helping me through my insecurities”
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Dom Lopez
“Dani has not only helped me achieve my body composition goals without losing any strength, but has taught me that tracking my macros doesn’t have to be restrictive or mundane. I feel healthier, fitter and stronger now more that I ever have!”
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Jordan Tomlinson
“I started training with Dani after not seeing results when prepping for my wedding day! She listened, cared and transformed my training style. I felt infinitely confident in myself on my special day and I will tell anyone that is due to Dani”
FAQs
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Not at all! While I’ve gone through my own postpartum journey and love helping other mums rebuild their strength, my coaching is for all women who want to feel strong, consistent and confident in their training. Whether you’re postpartum, just starting out or returning to the gym after time away, I’ll meet you where you’re at and build a plan that fits your lifestyle.
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Yes! Access to weights is essential for achieving progressive overload and building strength over time. If you train at home but have a well-equipped setup (e.g. dumbbells, bands, bench), we can still create an effective program. But ideally, you’ll have gym access.
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Minimum 12 weeks to see meaningful change, but many clients stay longer for continued results and support.
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No worries. I’ll teach you, or we can use habit based approaches depending on your goals and lifestyle.
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Absolutely. While tracking food can be a helpful tool for awareness, it’s not the only way to see results. Together we’ll focus on building sustainable habits like balanced meals, portion awareness and simple nutrition strategies that fit your lifestyle. Many of my clients have achieved incredible transformations without tracking their food.
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I hear this a lot and I get why you’d feel hesitant. The difference with my coaching is that it’s not a one-size-fits-all plan. Your program is designed for your goals, your lifestyle and your fitness level. On top of that I stay closely involved with weekly check-ins, adjustments and ongoing support so you’re never left feeling stuck or alone. If something isn’t working we adapt it, because my goal is for you to finally see results that last.
Imagine where you could be in 3 months if you stopped second-guessing yourself and finally had a program built for you!
The best time to start is today, your future self will thank you.