Feel Strong. Confident.
In Control.
Lose fat, build muscle, and finally feel amazing in your skin.
✓ Lose weight & body fat
✓ Build lean muscle
✓ Feel confident in your clothes
✓ Gain strength for motherhood & life
✓ Move better, live better, feel better
Your Step-by-Step Plan to Transform Your Body & Confidence
Whether you feel stuck, uncomfortable in your clothes, unsure where to begin, or tired of gym anxiety—this series is your proven roadmap.
This eBook was created for women who want to train smart, eat flexibly, and feel proud of their reflection. It's for those ready to build long-term habits they can maintain, without quick fixes or restrictive diets, and finally feel confident walking into the gym knowing exactly what to do.
What You'll Get in Each Phase:
6 Week Gym-Based Training Program with video demos
Progressive overload training structure to get stronger each week
Calorie & nutrition education so you know how to eat for fat loss
Mindset & lifestyle coaching to reconnect with your goals, manage stress, improve sleep and stay motivated
Track your weights & progress in each phase
No more second-guessing your workouts or cutting calories mindlessly. This guide teaches you how to do it right and actually stick to it.
Each phase builds on the last to keep your results coming and avoid the dreaded plateau.
PHASE ONE - BUILD YOUR BASE
Feel strong, energised & back in control.
Training: 3 Lower, 1 Upper, 1 Cardio / week
Focus: Goal setting, calorie tracking, flexible dieting, consistency
Perfect if you: Feel stuck, unmotivated, and want your clothes to fit again
$69.99
PHASE TWO - LEVEL UP
Boost results & keep momentum going.
Training: 2 Lower, 1 Upper, 1 Full Body, 2 Cardio / week
Focus: Calorie cycling, motivation resets, sleep strategies
Perfect if you: Struggle with motivation or social eating & want to stay on track
$69.99
PHASE THREE - MAXIMISE RESULTS
Master maintenance. Manage stress. Protect your results.
Training: 2 Lower, 2 Upper, 2 Cardio / week
Focus: Stress management, reverse dieting, sustainable fat loss
Perfect if you: Want long-term change and real lifestyle balance
$69.99
bundle & save
Get all 3 phases for just $179.99 (save $30!)
Save time. Save money. Get results faster.
All 3 phases + full education & training path.
THIS IS FOR YOU IF YOU…
Avoid events because you don’t feel good in clothes
Feel overwhelmed in the gym and don’t know what to do
Want to run around with your kids without getting exhausted
Miss feeling strong, fit and confident
Are ready to commit to change and do it properly
This guide is your path forward.
the results
READY TO FEEL CONFIDENT IN YOUR BODY AGAIN?
No more second-guessing. No more starting over.
Choose your phase — or bundle all 3 — and start your transformation today.