Feel Strong, Confident &
In Control
lose weight & body fat
build lean muscle
feel confident in your clothes
gain strength for motherhood & life
move better, live better feel better
Your Step-by-Step Plan to Transform Your Body & Confidence
Whether you feel stuck, uncomfortable in your clothes, unsure where to begin or tired of gym anxiety… this series is your proven roadmap.
This eBook was created for women who want to train smart, eat flexibly and feel proud of their reflection. It's for those ready to build long-term habits they can maintain, without quick fixes or restrictive diets, and finally feel confident walking into the gym knowing exactly what to do.
What You'll Get in Each Phase:
6 Week Gym-Based Training Program with video demonstrations
Progressive overload training structure to get stronger each week
Calorie & nutrition education so you know how to eat for fat loss
Mindset & lifestyle coaching to reconnect with your goals, manage stress, improve sleep and stay motivated
Track your weights & progress in each phase
No more second guessing your workouts or cutting calories mindlessly. This guide teaches you how to do it right and actually stick to it.
Each phase builds on the last to keep your results coming and avoid the dreaded plateau.
PHASE ONE - BUILD YOUR BASE
Feel strong, energised & back in control
Training:
3 lower body sessions
1 upper body session
1 cardio session
Focus:
Goal setting, calorie tracking, flexible dieting, consistency
Perfect if you:
Feel stuck, unmotivated and want your clothes to fit again
$69.99
PHASE TWO - LEVEL UP
Boost results & keep momentum going
Training:
2 lower body sessions
1 upper body session
1 full body session
2 cardio sessions
Focus:
Calorie cycling, motivation resets, sleep strategies
Perfect if you:
Struggle with motivation or social eating & want to stay on track
$69.99
PHASE THREE - MAXIMISE RESULTS
Master maintenance, manage stress & maintain your results
Training:
2 lower body sessions
2 upper body sessions
2 cardio sessions
Focus:
Stress management, reverse dieting, sustainable fat loss
Perfect if you:
Want long-term change and real lifestyle balance
$69.99
bundle & save
Get all 3 phases for just $179.99 (save $30!)
Save time, money & get results faster.
THIS IS FOR YOU IF YOU…
avoid events because you don’t feel good in clothes
feel overwhelmed in the gym and don’t know what to do
want to run around with your kids without getting exhausted
miss feeling strong, fit and confident
are ready to commit to change and do it properly
the results
READY TO FEEL CONFIDENT IN YOUR BODY AGAIN?
No more second-guessing or starting over.
Start your transformation today!