Your Ultimate Bikini Guide Phase 1
Feel strong, energised and back in control of your fitness.
Phase One of Your Ultimate Bikini Guide is the perfect starting point if you’ve been feeling stuck, unmotivated or just want to feel confident in your body again.
This 6 week gym-based program focuses on building strength, creating consistency and teaching you how to train with purpose… no more second-guessing your workouts.
You'll get:
5 training sessions per week (3 lower, 1 upper, 1 cardio)
full video demonstrations for every exercise
nutrition and calorie education (TDEE, flexible eating)
mindset coaching and motivation tools
progress tracking templates to stay on track
Whether you're returning to the gym or ready to train smarter, Phase One will help you lay the foundation for long-term results without extremes or restriction.
Weeks: 1–6
Session Duration: 45–60 minutes
Fitness Level: Intermediate
Program Type: Gym-based
Feel strong, energised and back in control of your fitness.
Phase One of Your Ultimate Bikini Guide is the perfect starting point if you’ve been feeling stuck, unmotivated or just want to feel confident in your body again.
This 6 week gym-based program focuses on building strength, creating consistency and teaching you how to train with purpose… no more second-guessing your workouts.
You'll get:
5 training sessions per week (3 lower, 1 upper, 1 cardio)
full video demonstrations for every exercise
nutrition and calorie education (TDEE, flexible eating)
mindset coaching and motivation tools
progress tracking templates to stay on track
Whether you're returning to the gym or ready to train smarter, Phase One will help you lay the foundation for long-term results without extremes or restriction.
Weeks: 1–6
Session Duration: 45–60 minutes
Fitness Level: Intermediate
Program Type: Gym-based
Feel strong, energised and back in control of your fitness.
Phase One of Your Ultimate Bikini Guide is the perfect starting point if you’ve been feeling stuck, unmotivated or just want to feel confident in your body again.
This 6 week gym-based program focuses on building strength, creating consistency and teaching you how to train with purpose… no more second-guessing your workouts.
You'll get:
5 training sessions per week (3 lower, 1 upper, 1 cardio)
full video demonstrations for every exercise
nutrition and calorie education (TDEE, flexible eating)
mindset coaching and motivation tools
progress tracking templates to stay on track
Whether you're returning to the gym or ready to train smarter, Phase One will help you lay the foundation for long-term results without extremes or restriction.
Weeks: 1–6
Session Duration: 45–60 minutes
Fitness Level: Intermediate
Program Type: Gym-based
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