Your Ultimate Bikini Guide Phase 1

$69.99

Feel strong, energised and back in control of your fitness.
Phase One of Your Ultimate Bikini Guide is the perfect starting point if you’ve been feeling stuck, unmotivated or just want to feel confident in your body again.

This 6 week gym-based program focuses on building strength, creating consistency and teaching you how to train with purpose… no more second-guessing your workouts.

You'll get:

  • 5 training sessions per week (3 lower, 1 upper, 1 cardio)

  • full video demonstrations for every exercise

  • nutrition and calorie education (TDEE, flexible eating)

  • mindset coaching and motivation tools

  • progress tracking templates to stay on track

Whether you're returning to the gym or ready to train smarter, Phase One will help you lay the foundation for long-term results without extremes or restriction.

Weeks: 1–6
Session Duration: 45–60 minutes
Fitness Level: Intermediate
Program Type: Gym-based

Feel strong, energised and back in control of your fitness.
Phase One of Your Ultimate Bikini Guide is the perfect starting point if you’ve been feeling stuck, unmotivated or just want to feel confident in your body again.

This 6 week gym-based program focuses on building strength, creating consistency and teaching you how to train with purpose… no more second-guessing your workouts.

You'll get:

  • 5 training sessions per week (3 lower, 1 upper, 1 cardio)

  • full video demonstrations for every exercise

  • nutrition and calorie education (TDEE, flexible eating)

  • mindset coaching and motivation tools

  • progress tracking templates to stay on track

Whether you're returning to the gym or ready to train smarter, Phase One will help you lay the foundation for long-term results without extremes or restriction.

Weeks: 1–6
Session Duration: 45–60 minutes
Fitness Level: Intermediate
Program Type: Gym-based

How to Download

After completing your purchase, you will receive two emails:

  1. A purchase confirmation

  2. A digital download link

To access your eBook, simply click the download link and save the file to your device.
Please note: Your unique download link will expire 24 hours after purchase, so be sure to download and save your eBook promptly.

Disclaimer

Each eBook is licensed for single-user personal use only and is protected under copyright law © Danielle Frasca Coaching, 2022-2025.
Sharing, distributing, or reproducing this eBook or its unique download link is strictly prohibited and may result in access being revoked.

Refund Policy

All digital product sales are final. Due to the nature of downloadable content, we do not offer refunds, returns, or exchanges.
By purchasing from www.daniellefrascacoaching.com you agree to these terms.