A Custom Training Program for Women Who Want Real Results
A personalised, gym-based training program tailored to your goals whether you want to lose weight, build muscle or increase strength. No guesswork. Just structure, strategy and results.
Designed for Women Who Want to Train With Purpose
This program is for you, if you:
are ready to follow a structured gym program
want to lose fat, build strength or grow muscle
prefer self-paced training with expert guidance
don’t want to invest in 1:1 coaching just yet but still want support
feel stuck or unsure how to program their workouts effectively
✓ A fully personalised 6–8 week gym training program
✓ Based on your goals, training history and gym access
✓ Warm up, activation and mobility guidance
✓ Evidence-based programming with progression built in
✓ Video demonstrations for every movement
whats included?
FAQs
-
A: Yes. For progressive overload and results, you’ll need access to weights and standard gym equipment.
-
A: 6 weeks.
-
A: Absolutely! One round of adjustments is included.
“After the birth of my second child I struggled to get my body back, I was putting in the hours at the gym but wasn’t getting the results I wanted and then I found Dani - and I’m so glad I did.
Dani’s personalised program, tailored to my individual goals was exactly what I needed - I’m half way through and I’m already feeling leaner and so much stronger
Dani, I can’t thank you enough for creating such a safe space for your clients, your knowledge and guidance has been such a pivotal factor in me reaching my goals. I love working with you”