Custom Training Program for Men & Women Who Want Real Results
A personalised, gym-based training program tailored to your goals whether you want to lose weight, build muscle, or increase strength. No guesswork. Just structure, strategy, and results.
Designed for men & Women Who Want to Train With Purpose
This program is for you, if you:
Are ready to follow a structured gym program
Want to lose fat, build strength or grow muscle
Prefer self-paced training with expert guidance
Don’t want to invest in 1:1 coaching just yet, but still want support
Feel stuck or unsure how to program their workouts effectively
✓ A fully personalised 6–8 week gym training program
✓ Based on your goals, training history, and gym access
✓ Warm-up, activation, and mobility guidance
✓ Evidence-based programming with progression built in
✓ Video demos for every movement
whats included?
FAQs
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A: Yes. For progressive overload and results, you’ll need access to weights and standard gym equipment.
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A: 6 weeks.
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A: Absolutely! One round of adjustments is included.
“After the birth of my second child I struggled to get my body back, I was putting in the hours at the gym but wasn’t getting the results I wanted and then I found Dani - and I’m so glad I did.
Dani’s personalised program, tailored to my individual goals was exactly what I needed - I’m half way through and I’m already feeling leaner and so much stronger
Dani, I can’t thank you enough for creating such a safe space for your clients, your knowledge and guidance has been such a pivotal factor in me reaching my goals. I love working with you”