Your Ultimate Bikini Guide Phase 3

$69.99

Master your results and make them last.
Phase Three of Your Ultimate Bikini Guide is all about transitioning from fat loss to long-term maintenance with smarter training, better stress management and real habit change that sticks.

This 6 week program is your roadmap to sustainable results and lifestyle balance.

You'll get:

  • 6 training sessions per week (2 lower, 2 upper, 2 cardio)

  • video demos for every movement

  • advanced strategies for managing stress and avoiding burnout

  • education on reverse dieting, refeeds, and diet breaks

  • self-care practices to support physical and mental wellbeing

  • tools to maintain your results without obsessing over food or training

This phase ties everything together… helping you feel confident in your routine, in control of your body and empowered to maintain your progress for life.

Weeks: 13–18
Session Duration: 40–60 minutes
Fitness Level: Intermediate
Program Type: Gym-based

Master your results and make them last.
Phase Three of Your Ultimate Bikini Guide is all about transitioning from fat loss to long-term maintenance with smarter training, better stress management and real habit change that sticks.

This 6 week program is your roadmap to sustainable results and lifestyle balance.

You'll get:

  • 6 training sessions per week (2 lower, 2 upper, 2 cardio)

  • video demos for every movement

  • advanced strategies for managing stress and avoiding burnout

  • education on reverse dieting, refeeds, and diet breaks

  • self-care practices to support physical and mental wellbeing

  • tools to maintain your results without obsessing over food or training

This phase ties everything together… helping you feel confident in your routine, in control of your body and empowered to maintain your progress for life.

Weeks: 13–18
Session Duration: 40–60 minutes
Fitness Level: Intermediate
Program Type: Gym-based

How to Download

After completing your purchase, you will receive two emails:

  1. A purchase confirmation

  2. A digital download link

To access your eBook, simply click the download link and save the file to your device.
Please note: Your unique download link will expire 24 hours after purchase, so be sure to download and save your eBook promptly.

Disclaimer

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Sharing, distributing, or reproducing this eBook or its unique download link is strictly prohibited and may result in access being revoked.

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All digital product sales are final. Due to the nature of downloadable content, we do not offer refunds, returns, or exchanges.
By purchasing from www.daniellefrascacoaching.com you agree to these terms.