Your Ultimate Bikini Guide Phase 2
Build momentum and break through plateaus.
Phase Two of Your Ultimate Bikini Guide continues your journey with a 6 week progressive training program designed to challenge your body, keep motivation high and take your results to the next level.
You’ve built the foundation… now it’s time to level up.
You'll get:
5 structured training days per week (2 lower, 1 upper, 1 full body, 1 cardio)
1 optional aerobic cardio session
video demos for every exercise
education on calorie cycling to support your goals
mindset tools to reconnect with your “why”
sleep strategies to boost recovery and performance
tracking templates to measure progress
This phase is all about staying consistent even when life gets busy with tools to help you navigate social events, low motivation and real-life challenges without falling off track.
Weeks: 7–12
Session Duration: 45–60 minutes
Fitness Level: Intermediate
Program Type: Gym-based
Build momentum and break through plateaus.
Phase Two of Your Ultimate Bikini Guide continues your journey with a 6 week progressive training program designed to challenge your body, keep motivation high and take your results to the next level.
You’ve built the foundation… now it’s time to level up.
You'll get:
5 structured training days per week (2 lower, 1 upper, 1 full body, 1 cardio)
1 optional aerobic cardio session
video demos for every exercise
education on calorie cycling to support your goals
mindset tools to reconnect with your “why”
sleep strategies to boost recovery and performance
tracking templates to measure progress
This phase is all about staying consistent even when life gets busy with tools to help you navigate social events, low motivation and real-life challenges without falling off track.
Weeks: 7–12
Session Duration: 45–60 minutes
Fitness Level: Intermediate
Program Type: Gym-based
Build momentum and break through plateaus.
Phase Two of Your Ultimate Bikini Guide continues your journey with a 6 week progressive training program designed to challenge your body, keep motivation high and take your results to the next level.
You’ve built the foundation… now it’s time to level up.
You'll get:
5 structured training days per week (2 lower, 1 upper, 1 full body, 1 cardio)
1 optional aerobic cardio session
video demos for every exercise
education on calorie cycling to support your goals
mindset tools to reconnect with your “why”
sleep strategies to boost recovery and performance
tracking templates to measure progress
This phase is all about staying consistent even when life gets busy with tools to help you navigate social events, low motivation and real-life challenges without falling off track.
Weeks: 7–12
Session Duration: 45–60 minutes
Fitness Level: Intermediate
Program Type: Gym-based
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