COACHING OPTIONS

Follow a realistic plan suited towards your goals, and learn how to eat with flexibility and freedom!

CHOOSE BETWEEN

ONLINE COACHING

PERSONAL TRAINING

PROGRAM-ONLY MEMBERSHIP

1:1 ONLINE COACHING

What you can expect:

After your free initial zoom consultation call you will receive a personalised progressive resistance training program, tailored to your goals, lifestyle & fitness level, along with personalised calorie and macronutrient breakdowns based on your goal.

Your program will include clickable links to exercise video demonstrations so you can see exactly how to perform each exercise, as well as the reps, sets, rest periods and tempo so you know exactly how to execute your program. I will also request specific exercises that I require you to film and submit so I can make sure you’re executing the main lifts with correct form and give feedback where needed.

I will teach you how to track your calories, and hit your allocated macro targets while having the flexibility to continue to eat the foods you enjoy.

You will have a check in with me every week where you receive feedback on your training videos, training program, nutrition, and physical progress so I can make sure you’re on track to achieving your goal.

I’m also available full time for support, questions, or any concerns you may have throughout each week

1:1 IN-PERSON COACHING

What you can expect:

In your free initial zoom consultation call we will discuss your past and current training history, your lifestyle and your goals. From there you will receive your tailored plan which includes the first phase of your training program.

In your first training session I will teach you technique skills and show you how to execute your program. You will have the choice to train 1x or 2x per week with me where we rotate through 1-2 days of your training program, continue to work on your technique and make sure you’re performing each exercise with correct form.

Nutritional guidance is included, where you receive personalised calorie and macronutrient breakdowns based on your goal. I will also teach you how to track your calories and hit your allocated macro targets while having the flexibility to continue to eat the foods you enjoy.

You will also receive on-going support and communication from me outside of coaching sessions.

Location: 10 Kiama Street, Miranda 2228

PROGRAM-ONLY MEMBERSHIP

WHAT YOU’LL RECEIVE:

  • Personalised programming based on your goals and fitness level so you can train with structure and purpose to achieve your desired goal

  • Clickable links to exercise video demonstrations so you can see how to perform each exercise

  • Thorough PDF & explanation on how to execute your training program

  • Scheduled check-in with me every 4 weeks to ensure you’re on the right track with your program, including technique feedback and recommended progressions

WHAT SERVICE IS BEST FOR YOU?

  • 1:1 ONLINE COACHING

    Personalised coaching ideal for beginner to advanced individuals wanting structure, education, and weekly support and guidance with their training and nutrition.

  • 1:1 PERSONAL TRAINING

    In-studio coaching ideal for anyone wanting to learn how to perform or improve main lifts such as squat, deadlifts, press variations, and benching.

    Location: Caringbah, Sydney

  • PROGRAM-ONLY MEMBERSHIP

    Best suited to those with 12+ months training experience wanting to maximise their time spent in the gym by following a structured training plan catered to their individual goals and needs.

Let’s work towards your goals - together!

Choose a day & time that suits you and book your free consultation call now!

 

Here’s what some of my clients have to say…

  • Natasha Humphrey

    “I’ve been training with Dani for about 6 months now and I can truely say it was the best decision I have ever made. She has helped me understand that training doesn’t have an “end date” it’s a lifestyle choice, pushed me to my limits while understanding and helping me through my insecurities. I feel completely supported inside and outside of the gym and am so blessed to have found such a genuine person to guide and teach me.”

  • Talea Karaka

    “I’m over the moon! You’ve been so imperative to me, helping me and guiding me to achieve 65kgs by the time of my wedding and I feel like I am a lot stronger, healthier & mentally prepared to bounce back straight after our wedding is over. Truly thankful Dani.

    I feel self consciously stronger and happier within myself, not only for my wedding day but also I’ve finally found me again in getting my lifestyle back on track and that was a big goal for me”

  • Jordan Tomlinson

    “I started training with Dani after not seeing results for what felt like forever when prepping for my wedding day!

    She listened, cared and completely transformed my training style. I felt infinitely confident in myself on my special day and I will tell anyone that is due to Dani.”

  • Giovanna Sa

    “You not only helped me get leaner but also taught me loads around training and broke a lot of misconceptions I had around nutrition. I was extremely surprised that your coaching also involved self-care and setting small goals. My form when performing big lifts has improved so much and I’m so much more comfortable with my overall body, leaner and stronger - love that! No crazy diets or over training”